Weigth loss guides and how to keep habits in avoiding it

As experts say, "to lose pound of fat almost 3500 must be burnt daily". This is unlikely for most people as it is a difficult task but you can learn how to choose your own steps to accomplish weight loss goal. Here are a few steps you can follow;

1) Knowing how many calories you burn while standing, exercising, walking, running, jumping even sitting. You can know this by using Basal Metabolic Rate System(BMR).

2) Effective use of BMR is what the body needs to have normal functions such as breathing and digestion.The minimum number of calories you need to eat daily. Since calorie calculator is needed for this, means it needs to be adjusted frequently to avoid inaccuracy (not always accurate). Heart rate monitor is also an additional measurement calculator as it can be worn.

3) Use sites like calorie measurement to write down what you eat or drink .Just as food journal can also be used to write these down daily. Try to be accurate while measuring and checking nutrition information when you eat out in fast foods, resturants or visiting.

4) From your BMR number ,add activity calories and subtract your food calories from the total. If what you eat is more than burning, you will gain weight, but if burning is more than what you eat, you will lose weight.(BMR +activity is 2,000 and your eating 2,4000 calories you will gain but if BMR+activity is 2,400 and eating is 2000 or less you are lossing weight). Try to burn 200-450 calories daily with both exercise and diet.

5)Exercisie at least 250minutes weekly.That is about 50minutes 5 days weekly.
For beginners,start gradually like 3days weekly 30-40minutes for the body to start adapting.

Some people like much of easy life which is dangerous like using the elevator instead of walking up and down the stairs sometimes. Also in the house using a vaccum cleaner instead of using the broom to sweep thereby exercising the muscles. The washing machine can relax while you wash light, easy and not too tough clothes sometimes your biseps, muscles, belly and waist benefits form all this house chores try them

1. Walk up and down the stairs
2. Do house chores
3. Walk to the TV instead of always depending on remotes
4. When watching TV raise your legs in steps and feel pains in your muscles(means your are burning calories)
5. Lie on your back, raise each leg with your head simultaneously your belly fat will start burning as you will feel pains in your laps and belly.
6. Drink lots of water daily.
7. Eat fruits and healthy snacks inbetween meals.
8. Use smaller plates to serve.

For beginners exercising

1. Get medical clearance to check your heart rate if necessary

1. Proper clothing and footwear
2. Setting your weight loss goals
3. Tracking your progress in lossing weight
4. There are dvds for exercising and training too.
5. Know what part of your body you will like to loose weight to choose the right exercise.